Beach living...this week’s fitness exercises focus on summer abs!! We all want them but how can you get them and fit in beach time!!! Here is an easy beach exercise you can do while playing with the kids or friends!Exercise: Beach Ball Core
Stand with your feet shoulder width’s apart. Hold the beach ball over you head and begin to rotate the ball in a full circle from your right shoulder down below your waistline and back up towards your left shoulder, ending with the ball above your head. Repeat with the left side and continue with 8-10 reps per side.
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