Mix: whisk together in a medium bowl until frothy and then pour in to a 9"x9" square baking dish.
· One large container of egg beaters
· ¼ cup of fat free half & half
· Ground rosemary and garlic with a pinch of salt and pepper
· Ground rosemary and garlic blend
· 1 tablespoon of lemon juice
Layer: the following ingredients in to the baking dish, pressing ingredients in the the egg mixture:
· Spinach leaves, stems removed
· Thin tomatoes slices with seeds removed
· Fat free feta, to your liking
· Can also add: asparagus or artichoke hearts, any veggies you like
Bake in the oven uncovered for 45-60 mins based on oven temperature. Frittata should be firm when ready. Let it sit for 3-5 minutes, cut and serve!
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